How to use a yoga wedge in your practice - uses for wrist pain

Struggling to get the heels to connect to the floor in yoga poses like squats, warrior 1, downward dog? Try a yoga wedge! Find ease & stability in the pose

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The Body Wedge

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How to use a yoga wedge in your practice - uses for wrist pain, squats & more -Di Hickman

Wrists Hurt During Yoga? Here are 5 Modifications

How to use a yoga wedge in your practice - uses for wrist pain, squats & more -Di Hickman

How to Modify and Prevent Wrist Injuries During Your Yoga Practice