How you can sleep your way to a slimmer body

A new study has found that shut-eye could be key to shedding pounds – and the results make perfect biological sense

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Sleep - Latest guides and advice - The Telegraph - Page 4 - The Telegraph

How you can sleep your way to a slimmer body

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Sleep - Latest guides and advice - The Telegraph - Page 4 - The Telegraph

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The science of sleep - Page 2 - The Telegraph