Human Kinetics on X: The basic prone backbend will strengthen the core, hamstrings, & posterior aspect of the shoulders and neck. Happy backbending! Get more backbend poses in Yoga Therapy: Your Personalized

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With over 250 engaging color diagrams and photos, Identifying Postural Imbalances Through Yoga offers an innovative and scientific interp

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Human Kinetics - The basic prone backbend will strengthen the core, hamstrings, and posterior aspect of the shoulders and neck. Happy backbending! Get more backbend poses in Yoga Therapy: Your Personalized Approach

45 Min Intermediate Yoga Practice Backbends, Shoulder Stretches & Arm Strength

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