How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster

While speed in sprint hurdles is essential, hurdlers first need to learn the proper techniques for moving over the hurdles, and between them, rhythmically. Learn how to teach hurdlers the 3-step, using the one-step, cycle, and cycle ladder drills.

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How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster

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