Hurts so good?! The Rave Behind the Accupressure Pranamat Mat

One of my favorite ways to intentionally take a self-care break is laying on my Pranamat. Somedays, I take 10 minutes and lay on it while working from my phone. Other days, I spend 20 minutes and I read a book or meditate while laying on it. I love to stand on it while I brush my teeth in the morn

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