I did diamond push-ups every day for a week — here's what happened

How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.

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What do diamond push-ups do?

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Doing Push Ups Everyday Day 1

I did 50 incline push-ups every day for a week — here's what happened to my chest, arms and shoulders

I did diamond push-ups every day for a week — here's what happened to my body

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100 DIAMOND PUSHUPS Every Day For a Week Challenge! BEFORE&AFTER RESULTS

3 Push-Up Modifications To Try If You Can't Do A Full One