Diamond Sit-Up I'm a CrossFitter, and These Are the 12

Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around

STOP BENCHING NOW – 10 Alternative Chest Exercises to Force Massive Muscle Growth

You Need Diamond Sit Ups Ab Execise for CrossFit Beginners

The Basics of Fitness Might Be Boring But They're Incredibly Effective, by Thomas O'Grady, In Fitness And In Health

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Do you Even Crossfit, Bro?. Crossfit is the latest fitness trend…, by Paige McHattie, Beyond the Oval

The Best 12 Min Abs Workout for Fast Results - TIFF X DAN

I don't have any weights but I have a pull-up bar. How can I make use of it to build muscle in all my upper body? - Quora

Finer Form Gym-Quality Sit Up Bench with Reverse Crunch Handle - Solid Ab Workout Equipment for Your Home Gym. More Effective than an Ab Machine or Ab

Diamond Sit Up Workout

WOD Demo: Handstand Hold, L-Sit, Run IG_ @upsidedown_jeremy of CrossFit Gymnastics offers tips on today's WOD: 3 rounds for time of: 60-second, By CrossFit

Arm Day Reinvented: 5 Non-Curl Exercises to Amp Up Your Strength and Muscle Gains

CrossFit - 191010