I'm a fitness trainer and if slim legs are your goal squats might

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

I'm an Irish chef on a mission to help families eat well - here's some common mistakes & how to rectify them

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

I woke up one day at 13 and couldn't walk - 10 years on and doctors still have no clue why

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches

Diet expert Dr Michael Mosley reveals delicious drink that helps curb cravings to boost weight loss

Jenny Francis's Instagram, Twitter & Facebook on IDCrawl

Diet expert Dr Michael Mosley reveals delicious drink that helps curb cravings to boost weight loss

I woke up one day at 13 and couldn't walk - 10 years on and doctors still have no clue why

How to get a body like Jennifer Aniston, according to the Friends star herself

How to get a body like Nicole Scherzinger - from mega fast ball slams to mindfully slow stretches