IFAST 5 Day Dumbbell Workout [Infographic]

Start the 5 Day Dumbbell Workout Plan！IFAST has prepared a full body dumbbell workout chart for everyone! What to exercise every day has been planned for you, and you can exercise the muscles of the whole body by sticking to it for a week.
IFAST has prepared a 5 day dumbbell workout chart for everyone! What to exercise every day has been planned for you, and you can exercise

Not sure which dumbbell exercise to do next? Are you doing the exercise correctly? With our dumbbell workout poster for home gyms you'll get more out

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