What's The Difference Between IT Band Syndrome and Runner's Knee

The two most common injuries that affect runners are IT Band Syndrome and Runner’s Knee (or Patellofemoral Pain). While they’re similar, they are not the same and it’s crucial that you get the right…

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FootBalance - Runner's knee or IT band syndrome is sharp pain on the outside of the knee or hip caused by friction between the iliotibial band and the knee. This friction can

ITBS - A common runner's knee injury