Self-Myofascial Release: IT Band and Vastus Lateralis

The Effect of Self-Myofascial Release on the Pennation Angle of

ITB syndrome, Iliotibial band syndrome Treatment, Pain, Cause

Advice for Self-Myofascial Release with a Foam Roller

Vastus Lateralis Stretch - Quad Pull with Rotation

You're Wasting Your Time Rolling Your IT Band – HAYDEN PERNO

In patients undergoing evaluation for iliotibial band syndrome

Tennis Ball Lateral Quad Release

The best foam roller exercises

Rocktape - RockNRoller - IT Band (and Vastus Lateralis)