ITT Pilates Exercise: Mermaid — A Body of Work

The Mermaid exercise stretches and strengthens our abdominals and lateral trunk muscles, from the shoulder to the pelvis. It’s a great exercise for working the obliques, gluteus medius, and scapula stabilizers. Let

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Woman Performing a Pilates Yoga Mermaid Exercise Stock Photo

Mermaid

Mermaid on the Reformer

Do the Pilates Mermaid Exercise for a Deep Stretch of the Side

Mermaid Retreats in Williamsburg, Virginia, with Rebecca the

How to do a Pilates Mermaid

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workout – Tara Does Aerial

Pilates Move Demo: Mermaid Stretch