ITT Pilates Exercise: Saw — A Body of Work

The Saw is a great Pilates Mat Exercise to work on trunk rotation and abdominal strength while stretching the back and hamstring muscles. The oppositional pull of reaching one arm forward while pulling back in the ribcage and pelvis will give you a stretch along the entire back of the body.&nbsp

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Pilates exercise SAW I love this movement pattern, just look at all the muscles involved.

Saw with Kristi Cooper - Exercise 1433

The Saw - Exercise How-to - Skimble Workout Trainer

Pilates Exercises — Blog + Events — A Body of Work

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Breaking Down The Saw - Embody Movement Pilates Studio

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