IdiotAlien on X: EPIC 1 day 36 ⚡ d o n e ⚡ Caroline Girvan Biceps and Back ⚡ piece of cake, very happy with today session! Also used it to put

FRAMEWORK 30 Min Back and Bicep Workout

Day 36 of EPIC _ BACK WORKOUT _ BICEP WORKOUT with Dumbbells_哔哩哔哩_bilibili

FRAMEWORK 30 Min Back and Bicep Workout

20 Min BICEP WORKOUT with DUMBBELLS at Home

FRAMEWORK 30 Min Back and Bicep Workout

Day 24 of EPIC Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

TEMPO BACK AND BICEPS Workout - Dumbbells

15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan

SHOULDERS OF STEEL Dumbbell Shoulder Workout

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout

Caroline Girvan 油管训练合集（持续更新）_哔哩哔哩_bilibili

Caroline Girvan on X: We're in the Endgame now! EMOM Full Body HIIT Workout EPIC Heat Finale - Day 50 now available here: #theendgame #emom #epicheat #finale #hiitworkout #girvanators #carolinegirvan #

BUILD Back and Biceps Workout at Home / Dumbbells

PRE-EXHAUST Dumbbell Full Body Workout