Iliotibial Band KT Tape How to Tape Iliotibial Band Hip

The IT Band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. The iliotibial band begins at the hip and extends to the outer side of the shin (tibia) just below the outside of the knee joint. The band functions in coordination with several of the thigh muscles to provide stability to the outside of the knee.

Iliotibial Band Syndrome: A real pain in the knee!

How To Apply Kinesiology Tape

Kinesio taping for IT band syndrome

Runners Knee (also known as) ITB Syndrome - Do You Have It and How Do You Treat It? - Pea Green Physio

Stop Runner's Knee - Athletic Taping, Brace and Rehabilitation

IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

The Truth about ITB Syndrome – KT Tape

Kinesio tape of the affected limb hip for facilitation of gluteus medius.

Kinesiology Tape for Hip, IT Band, Hamstring and Groin Injuries

Knee Pain: How To Find The Source - Cioffredi & Associates

The SpiderTech Hip Spider is a precut kinesiology tape for the hip and IT band. It begins on the outside of the leg above the knee and runs up to

SpiderTech PreCut Hip/IT Band Tape

KT Tape: IT Band pain

How To Tape A Painful Hip in 5 Easy Steps With CureTape

Kinesiology Tape for Arthritis: Does It Help Treat Pain and Stiffness?

How To Tape A Painful Hip in 5 Easy Steps With CureTape