Ankle and foot injuries are one of the most common injuries for professional dancers. Our ankles and feet do a lot of work – so it’s important to keep them in the best shape possible! Here are some of our favorite simple, but effective, ankle strength exercises.
Ankle and foot injuries are one of the most common injuries for professional dancers. Our ankles and feet do a lot of work – so it’s important to keep them in the best shape possible! Here are some of our favorite simple, but effective, ankle strength exercises.
ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed!) Improve Arch Strength and Pointe
5 Minute Stretching Routine, Dance Tutorial to Strengthen Feet & Ankles
Get Into Shape With Our Favorite Exercise Gear – Footloose Dance Wear
5 Drills To Improve Your Walk🚶 #thefootcollective #fyp #walking #bare
Ankle Strengthening Exercises for Ballerinas
6 Simple Exercises for improving ankle strength — A Dancer's Life
Foot and Ankle Strength Exercises for Dance [Follow-along]
ANKLE STRETCH AND STRENGTH FOR DANCER FEET (No Theraband Needed!) Improve Arch Strength and Pointe
Best Stretches for Dancers – Footloose Dance Wear