Improve Articulation with Roll Down on Spine Corrector

The Pilates Roll Down on the Spine Corrector improves spinal articulation and strengthens the abdominals. Try these tips for this passive thoracic extension exercise.

Shoulder: Impingement Syndrome

How to Do a Wall Roll Down in Pilates

Resources

PILATES & THE SI JOINT — Pendleton Pilates

The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMFR

🤩 Port de Bra on Spine Corrector Our daily activities makes our

AeroPilates Posture Corrector Pilates Barrel - Home Pilates Back

Spine Curls – the “Bridge” to Your Inversions – by Julie Driver

AeroPilates Posture Corrector Pilates Barrel - Home Pilates Back

June 2012

Joseph Pilates Lesson Plan Free PDF

4 Tips for Expressive, Safe Head and Neck Articulation - Dance