Improve Your Extensions With These 3 Strengthening Exercises

Have you spent countless time and energy throughout your career stretching religiously in hopes of achieving stunning extensions? To get stronger, higher and more effortless legs in steps like développé or battement lent, you need more than just stretching. You need control, strength and better muscle engagement. A key element to achieving this is first understanding the difference between active and passive flexibility.

7 Best Strength Training Exercises for Women (Video)

The Ultimate Guide to Improving Hip Extension

Adductor Exercises: How To, Benefits, Variations - Muscle & Fitness

Viral Videos Archives - Pointe Magazine

XMT-3 Training Studio

Strength training for runners: Top 10 workout exercises

cross training Archives - Pointe Magazine

How to Do Back Extension Exercises

Sports Performance Bulletin - Strength conditioning & flexibility

Six Ways To Improve Your Extensions

Stretches for Knee Pain: 6 Exercises for Relief and How to Do Them

News Archives - Page 44 of 127 - Pointe Magazine

How to get Higher Front Extensions

Improve Your Extensions With These 3 Strengthening Exercises

7 Simple Wrist Strengthening Exercises