Improve Your Posture with These Simple Exercises

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Do you experience neck or back pain due to poor posture? If yes, then you are not alone. People often suffer from this and it is because of a sedentary lifestyle that causes poor back posture. For a healthy musculoskeletal system, you must maintain the correct posture. A good posture is for looking good and building strength, flexibility, and muscle balance.Good posture is the secret to less muscle pain and a more muscular body that goes through physical activities with a reduced risk of injury. Poor posture might be the underlying issue if recurring pain in your muscles or ligaments occurs. Most people never realize their posture issues until it manifests as physical pain because they are unaware of their muscles. As you improve your posture, you become more aware of your body, making it easier to notice muscle imbalances
Do you experience neck or back pain due to poor posture? If yes, then you are not alone. People often suffer from this and it