IT Band Pain In Hip - Why It Hurts And How To Fix It

The IT (iliotibial) Band is a long, tough tendon that is an extension of the Tensor Fasciae Latae (TFL) muscle [1]. The IT Band can cause a lot of pain in the hip and outside of the knee

IT Band Pain In Hip - Why It Hurts And How To Fix It

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IT Band Pain In Hip - Why It Hurts And How To Fix It