Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

The Benefits of Exercise on the Mind - Research Outreach, the mind

Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR

Martin Steiner (@csmsteiner) / X

Martin Steiner (@csmsteiner) / X

Martin Steiner (@csmsteiner) / X

Martin Steiner (@csmsteiner) / X

Martin Steiner (@csmsteiner) / X

The Benefits of Exercise on the Mind - Research Outreach, the mind

The Benefits of Exercise on the Mind - Research Outreach, the mind

Inspiration To Get Fit: Exercise Gives Purpose, Courage And Social Connection : Shots - Health News : NPR