Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

Krista King Hormone Balance Dietitian on Instagram: WHY ⬇️✨ 💫Insulin sensitivity decreases in the luteal phase, which means it's extra important to incorporate protein and healthy fats at meals and snacks

LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr

Krista King Hormone Balance Dietitian on Instagram: PMS GETTING WORSE?⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀ Wondering why you're experiencing terrible period symptoms month after month? ⠀⠀⠀⠀⠀⠀⠀ How many of these can you check off? 🌻Less

Krista King, Hormone Balance Dietitian on Instagram: HAPPY HORMONE OATMEAL🍓 - When we're talking about food for happy hormones at the foundation is always bl…

Holistic Dietitian Krista King on Instagram: “WHAT YOUR PERIOD BLOOD CAN TELL YOU ABOUT YOUR HORMONES …

Krista King, Hormone Balance Dietitian on Instagram: ALIGNING WITH YOUR LUTEAL PHASE🌙 - Your luteal phase is the 12-16 days leading up to your period after y…

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian (@composednutrition) • Instagram photos and videos

Krista King Hormone Balance Dietitian on Instagram: WHAT IS A HEALTHY PERIOD?✨ Many things we accept as normal when it comes to periods are COMMON but not necessarily normal (meaning our