Daily Training Tip on Instagram: DCT#785 - L-Sit Progressions From  Beginner to Advanced! Aim to build strength in each progression by building  to 10 second holds, 30 second holds and even 1+

Daily Training Tip on Instagram: DCT#785 - L-Sit Progressions From Beginner to Advanced! Aim to build strength in each progression by building to 10 second holds, 30 second holds and even 1+

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