Pull-Over - Instructions, Information & Alternatives »

Pull-Overs, also known as Overhead Pulls, are a classic exercise for building chest and back muscles. To do this exercise, lie on your shoulder blades and neck while lowering a dumbbell behind your head with straight arms. This exercise can be quite challenging, so it’s better suited for advanced trainees. If you’re looking for an alternative exercise for your back, the Lateral Pull-Down is a good option since it has […]

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