A Perspective on High-Intensity Interval Training for Performance and Health

The independent, and proposed reciprocal benefits of high

Acute effect of moderate and high-intensity interval exercises on

Is high-intensity interval training (HIIT) the most efficient way

The Ultimate Guide to Zone 4 Training (Threshold Training

A 45-Minute HIIT Workout For Beginners and Pros

Aerobic Exercise: Examples, Benefits, Tips, and More

High-intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D'. - Abstract - Europe PMC

Effect of 12 weeks of home-based high-intensity interval training

Optimizing Interval Training Through Power-Output Variation Within the Work Intervals in: International Journal of Sports Physiology and Performance Volume 15 Issue 7 (2020)

Biological sex does not influence the peak cardiac output response to twelve weeks of sprint interval training