Incredible Benefits Of Intermittent Fasting You Should Know
Intermittent fasting (IF) is the latest health fad that involves refraining from foods for several intervals of time during the day. Intermittent fasting is not about what you eat, it is all about when you eat. However, this is not recommended for diabetics and patients with cardiac problems.
Intermittent Fasting Meal Plan PDF to Optimize Results
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16:8 INTERMITTENT FASTING Planner: 12 week food JOURNAL and fitness tracker will help you discover the benefits of fasting IF diet helps weight loss to reap some incredible health benefits - Studio, BibiCreative: 9781709152528 - AbeBooks
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