International Yoga Day: Experiencing pain while doing yoga? here's

Yoga is widely recognized for its numerous physical and mental benefits, promoting flexibility, strength, and relaxation. However, it's not uncommon for individuals to experience pain or discomfort during their yoga practice. Understanding the reasons behind this pain can help you modify your approach and find more comfort and ease. Here are five possible causes for pain during yoga and some strategies to address them. Is yoga painful to you?

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