Yoga is widely recognized for its numerous physical and mental benefits, promoting flexibility, strength, and relaxation. However, it's not uncommon for individuals to experience pain or discomfort during their yoga practice. Understanding the reasons behind this pain can help you modify your approach and find more comfort and ease. Here are five possible causes for pain during yoga and some strategies to address them. Is yoga painful to you?
Yoga: What You Need To Know
I did 60 minutes of hot yoga for 6 months — here's what happened to my body
Int Yoga Day: Yoga day celebrated at world's highest railway bridge in J-K
Here's why you're struggling with post-workout headaches and nausea
Yoga butt: Signs you have it and how to fix it
21 reasons to practice yoga in the morning - Ekhart Yoga
International Yoga Day 2023: Prioritize your physical and mental fitness today
16 Science-Based Benefits of Yoga
Ahead of International Yoga Day 2022, 5 asanas to help deal with backache, neck pain
Health Benefits of Yoga: How Long It Takes to Truly See Results
International Yoga Day 2019: Easy-to-do yoga asanas to fight back pain
I did yoga every day for a month - and the result was shocking