Interoception Yoga Cards

The Interoception Yoga Cards are a series of 134 cards that provide guided exercise(s) for noticing the interoceptive body signals that arise while

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Interoception Activity: Noticing our Stomach

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What is Interoception?

Turn traditional exercises into explicit interoceptive awareness builders! The Interoception Exercise Cards are a series of 124 cards that provide

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