The Stronger Seniors High Intensity Interval Training Program is a chair aerobics DVD video designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.
Cathe Friedrich Intensity Workout DVD Maximum intensity without the dread factor. This 57-minute step and HIIT cardio DVD mixes high intensity
Intensity DVD
SEATED MIX CHAIR EXERCISE FOR SENIORS- 3 DVDs + 30 Exercise Segments + Resistance Band. Most Comprehensive Chair Exercise DVD for Seniors Available! Finally- Fun Chair Exercises for Seniors DVD!
Chair Yoga Exercise DVD Video Program – Stronger Seniors Chair
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Advance Wheel Chair Cardio & Boxing Seated Workout, 44 Minutes BPM 140
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We need to move more, but the pounding our knees take! This new package allow you to get aerobic exercise sitting in your chair., Stretch and Strength
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Chair-Assisted Pelvic Floor Strengthening DVD
Jumpstart your fitness routine with this 20-minute walking and strength training plan