Interventions: Cook Hip Lift
4.7
(488)
Write Review
More
$ 13.00
In stock
Description
3 Core Principles: Pelvis disassociation during the Cook hip lift is a running specific exercise. Holding a foam roller or ball with flexed hip maintains a neutral lumbar spine and keeps the exercise focused on gluteal activation If you feel a “cramping” in your hamstring, regress Cook lift by moving feet higher and focus of…
Bridging the gap between rehab and performance
Interventions: Cook Hip Lift
Interventions: Cook Hip Lift
Duke R2P, Bridging the gap between rehab and performance
Duke R2P, Bridging the gap between rehab and performance
Interventions: Banded Bridge Marching
Interventions: Cook Hip Lift
Interventions: Banded Bridge Marching
