What is Intra-Abdominal Bracing and How does it Work? — Restore Physical Therapy

If you have ever been in a gym or worked with a trainer, I’m sure you’ve heard them cue you by saying “brace your core”. What does that even mean?! Should we be squeezing those abdominal muscles like we are flexing for a bodybuilding championship? Should I be wearing a weightlifting belt at all time

Restore Physical Therapy is an independently owned and operated outpatient physical therapy clinic located in Cranston, Rhode Island. We are a direct access clinic specializing in the treatment of orthopedic and musculoskeletal related injuries.

Qulerlamaber Work Back Brace for Men Lower Back for Lifting, Removable Suspender Straps for Heavy Lifting Safety,Back Belt Support for Men and Women in Construction,Moving and Warehouse : Health & Household

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Crossroads Physical Therapy, LLC

What is Intra-Abdominal Bracing and How does it Work? — Restore

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