Inverted U Theory Explained – Sport Science Insider

The inverted u theory describes the relationship between arousal and performance. The theory hypotheses that arousal levels that are either too high or too low can result in gradual decreases in performance. In between these high and low arousal levels, is an optimum level of arousal for performance.

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Sport science content for coaches & athletes – Sport Science Insider

Managing Athlete's Arousal: The Inverted U Theory