How One Man Is Losing Weight and Gaining Muscle At 40

We helped a Lt. Paramedic shed weight and prep his body for the next phase of life.
Here's how Adam Hurford, 41, is fighting muscle losing sarcopenia and losing weight in his 40s with a busy schedule, with help from his trainer and nutritionist at Life Time.

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How hard is it to lose 40 pounds? Pretty tough but if I can do it