Is Sleeping In on the Weekend Bad for You?

Research on weekend catch-up sleep was mixed, as of April 2022. It may be better than constant sleep deprivation, but consistency is still best.

Sleeping Late on the Weekends Is Actually Making You Feel More Tired - Sleeping In Makes You More Tired, Study Suggests

Sleep Debt: The Hidden Cost of Insufficient Rest

Irregular Sleep Patterns Linked to Gut Health Health Issues

Is Sleeping in on Weekends Good or Bad for You?

Is it Bad to Sleep In on the Weekends?

Weekend lie-ins are 'BAD for your health - and won't undo damage of a busy week

Sleeping in on weekends won't erase your 'sleep debt

11 Health Benefits of Sleep

Is There a Difference Between Weekday Sleep vs. Weekend Sleep - Restonic

Sleeping In on Weekends Could Have a Surprising Benefit

6 Reasons You Should Have a Lie In

Dr. Donna Perillo (@HabitsofHealing) / X

Irregular Sleep Patterns Linked to Gut Health Health Issues