The Windmill Exercise: What It Is and How To Perform It

The windmill exercise is a full-body movement that can help strengthen your core, hips and shoulders. Learn how to do it with the help of a physical therapist.

Windmill exercise guide: How to do it, benefits and variations

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Men and woman doing windmill exercise in gym Stock Photo - Alamy

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Windmill Exercise: How to, Muscles Worked, Benefits, Variations

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HALF KNEELING WINDMILL FOR TRUNK ROTATION

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