Is it OK to round your lower back when you lift?

Is it OK to round your lower back when you lift?

4.7
(742)
Write Review
More
$ 29.50
Add to Cart
In stock
Description

A look at the debate surrounding rounding your lower back when lifting and whether or not this is actually bad for you.

What is the best way to fix a rounded back while executing a dead lift? - Quora

Back Pain After Squats: Why It Happens and What to Do About It

Fixing a Rounded Low Back in the Deadlift with Nick Delgadillo

Rounding your lower back will cause your spinal erectors to be the lim

How to train around a lower back injury - Ruck Science

Stronger in 60 Seconds: Prevent your lower back from rounding in the deadlift

9 exercises to strengthen and stretch the lower back

The 2 Things Keeping You In A Round Back Deadlift - Stronger You Personal Training

Bum exercises: Here's the best way to get a bigger booty

Why do people say dead lifts are a good back exercise if they only really target the lower back and lower body? - Quora

Deadlifts Strengthen Lower Back Store

Why You Should Never Round Your Back When Lifting

Low Back Pain Stretches: The Good, The Bad, The Ugly (Originally for Bach Performance) — CHRIS DIAMANTAKOS, FITNESS, PERSONAL TRAINING, NUTRITION

How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches

Lower Back Pain from Deadlift: Recovery and Prevention