Whether you’re trying to lose weight or gain stamina, it’s helpful to have a goal. One way to set your goal is to choose how long or far you will walk, but which is better? Is it better to walk faster or longer? What about pace?
Running vs. Walking: Which Is Better for Lasting Health? - The New York Times
The Truth About 10,000 Steps: A Closer Look at the Walking Myth
Do Fast Walkers Live Longer? Myths And Facts - Life Extension
The faster you walk, the longer you may live
15 Full-Body Walking Benefits, According to Doctors and Trainers
Is it healthy to walk faster or longer? - Quora
The Benefits of Walking for Glute Strength and Activation
Incorporating Walking into Your Daily Routine will keep the doctor
Walk faster, live longer says study
The Benefits of Walking for People With COPD
How does a morning walk guarantee a longer life? - Quora
How Much Walking Is Too Much?
Slow Jogging Vs. Fast Walking: What's the Difference?
What Is the Best Speed to Walk for Weight Loss?
Walking Faster: Living Longer or Living Less? - Busted Halo