Is one year enough to get muscular and toned back? - Quora

I'm 21 years old, and I would like go to a gym for the first time, what's your tips? - Quora

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How long does it take to get muscular/toned back? - Quora

How can a teen build a good physique? - Quora

Can I build muscle in one year? - Quora

At what age do men reach peak muscle mass? - Quora

What causes muscles to grow on females, and how can females get them as well (bodybuilding)? - Quora

How long does it takes to build a body? - Quora

Can anyone show me any legitimate muscle mass progress pictures? - Quora

Is it possible for a fifty year old man to get as fit and strong as the average twenty something gym goer, and if so, how? - Quora

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Is training each muscle group once per week good enough? - Quora

Is age 28 too late to get healthy and in shape? - Quora