It’s more of a weekly workout program than a specific workout. It’s based on strength workouts, low-impact Pilates or barre workouts, and plenty of steps.
Your 2024 fitness mega-guide: the trends to know, from wall pilates to mood-based workouts
How to Do TikTok's 3-2-8 Workout
3-2-8 barre Pilates method: 'I tried it for 30 days
I did TikTok's 3-2-8 barre Pilates method for 30 days, here's my honest review – Stef Williams
The 3-2-8 Trend Is The Well-Rounded Workout Routine That Should Be On Your Radar
The Viral 3-2-8 Pilates Method: The Most Popular New Workout - WellSquad
Natalie Rose's Instagram, Twitter & Facebook on IDCrawl
3 2 8 Barre Pilates Workout Routine
Barre body – Artofit