Isometrics have a lot of potential for performance and rehabilitation, but there are a lot of important details to consider before inserting them into a training program. This article presents eight of the top isometric exercises for strength and speed development, the science behind them, and practical advice for coaches.
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15 Isometric Exercises for Improved Muscular Endurance and Longevity
Isometric Exercises: The Secret to Strength?
Isometric Exercises: The Secret to Strength?
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The Top 8 Isometric Exercises for Strength and Speed
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Top 20 Isometric Exercises for Static Strength Training
Why YOU Need the ISOCHAIN: The Rock-Solid Science Behind Isometrics