Forget push-ups — It only takes 5 exercises to build your core and

Forget push-ups — It only takes 5 exercises to build your core and shoulders with this dumbbell workout

Everyone said to tight the abs or engage the core while doing push-ups. How do I do that while doing push-ups? - Quora

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Forget push-ups — It only takes 5 exercises to build your core and shoulders with this workout

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