Jen's Tips for a Home Practice — Gaze Hot Yoga

No, it’s not the same as being in class.  But developing a home yoga practice can bring you the same benefits (and more) at times when you can’t get to class – say when you’re traveling or when the world goes crazy!  A home practice can help you pay more attention to your own body

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Jen's Tips for a Home Practice — Gaze Hot Yoga

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