JessicaSmithTV: Cardio Sculpt – 2 Lazy 4 the Gym

Cardio Sculpt is not a cardio workout but a metabolic strength training workout. So it is a fast paced circuit workout where one exercises flows into the next with little to no rest. That is the cardio/metabolic factor. For only 20 minutes, this was a great little workout. I used it in combination w/ Jessica's…

JessicaSmithTV: 19 Minute Squat Free Lower Body Strength Workout – 2 Lazy 4 the Gym

Total Body Balance: Low Impact Barefoot Cardio, Total Body Sculpting, Pilates Abs with Jessica Smith : Jessica Smith: Movies & TV

JessicaSmithTV: Fusion Sculpt #1 – 2 Lazy 4 the Gym

Total Body Circuit: Work It! – 2 Lazy 4 the Gym

17 Minute No Equipment Total Body Circuit Workout Full Length Fat Burning Exercise Video

JessicaSmithTV: HIIT for Beginners: Walking Interval Cardio Workout – 2 Lazy 4 the Gym

Walk On: 21 Day Weight Loss Plan 2 Disc Set DVD with Jessica Smith : Jessica Smith, In Wellness Systems LLC: Movies & TV

Cathe's Turbo Barre – 2 Lazy 4 the Gym

The Firm: Complete Aerobics & Weight Training – 2 Lazy 4 the Gym