Plan Focus: Brazilian Jiu Jitsu Training Plan - Mountain Tactical Institute

By Rob Shaul We’ve had many athletes request a training plan for Brazilian Jiu Jitsu. With the growing popularity of the sport , especially amongst tactical athletes, we felt it was time to develop a plan that trains sport specific fitness for BJJ. This 7 week, 6 day/week training plan is sport-specifically designed to improve […]

Want to Train Better? Focus on 'Mission Direct' Impact.

Balancing Tactical Athlete and BJJ Strength and Conditioning - Mountain Tactical Institute

Troy P. Thomas, MBA - Brazilian Jiu-Jitsu Professor - Alliance BJJ/VikingRanger BJJ/FoCo BJJ

My Way Through

Gracie Barra Ju-Jitsu - Join Our BJJ Community

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Brazilian Jiu Jitsu Training Plan Overview, PDF

Includes Daily Base Fitness Training Sessions (3/week) for Jiu Jitsu & Grappling Athletes., 3x/week, 45min or less sessions to balance time

Daily Jiu Jitsu/Grappling Fitness Subscription

Superhero Workout Plan