Jordan Yeoh - Stubborn Chest? Try flexing after every

Is it possible for a 20 year fit boy to have six pack abs in 1 month? - Quora

You've been benching hard, but ever wonder why your arms are growing instead of your Chest?

Try this at the end of your Chest workout.

Day 2 - Chest Training

Jordan Yeoh Fitness

Jordan Yeoh - Hi Jordan, I want to get six-pack abs I will train my abs every day from now. Answer: Train your Abs, but you don't have to train them every

BOXROX, Competitive Fitness Magazine

Jordan Yeoh Fitness

Day 2 - Chest Training

Squeezing Out The Last Set

Upper Chest Workout