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You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” -Joseph Pilates. More than anything, I feel like I have a

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Jeany Volk's Yoga and Pilates Studio - Joseph Pilates, the founder of the Pilates we do today at Jeany Volk's Yoga and Pilates studio, was a German. In 1912, he was in

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Pure Pilates - Joseph Pilates had it right. Pilates will enable your body to move with more ease and energy creating a more enjoyable life! 💪🏼 Join is today! . . . . #

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I did Pilates every day for a month — here's what happened to my body