Joseph Pilates - Dynamic Pilates

Pilates is the fastest growing fitness trend of the decade, and people are raving about its benefits but few people know that the Pilates method is the brainchild and the life’s work of Joseph Hubertus Pilates.

Project: Pilates

Stretch yourself into shape!

Can pilates help you lose weight? How pilates can change your body

Original Pilates Workout

The Pilates People

Reformer Pilates: Benefits and How It Changes Your Body

What is Pilates & What Are Its Benefits?

Change happens through movement and movement heals. - Joseph

The Benefits of Reformer Pilates - Fitlab 253

What is Contrology? - Pilates with Rachel LLC

Joseph Pilates Archives Livehealthy is for every body and mind