Posture of the month - June - Wide leg Seated Side Stretch ~ Parsva Upavista Konasana - Yoga Life Studio

nbsp;   The simplest stretches we use in our warm ups are not to be underestimated –  this one serves as great preparation for more challenging postures, strengthening and stretching the spine and the muscles of the back. It also stretches and tones the hamstrings and inner thighs, opens the hips, the torso and ribcage, … Posture of the month – June – Wide leg Seated Side Stretch ~ Parsva Upavista Konasana Read More »

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana

Upavistha Konasana - Wide-Angle Seated Forward Bend Pose - Basic Joint Positions . • The hips flex, abduct, and externally rotate. • The knees extend. • The ankles are neutral. • The

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation - Fitsri Yoga

The Yoga Path • Omaha, NE { Practicing Physical, Mental & Spiritual Health }

Upavistha Konasana (Wide-Angle Seated Forward Bend) - Yoga Asana

Wide-Angled Seated Forward Bend: How to Practice Upavistha Konasana

Wide-Angle Seated Pose (Upavistha Konasana)