Kegel Exercises 101 - All About The Kegel — Doctor Kate Kass

Many women - and men - may have heard about Kegel exercises. But so many of our patients wonder what exactly they are and how, precisely, to do them. Kegels can be an excellent exercise to help improve your urinary health as well as your sex life - so learning about what they are and how best to per

Dr. Kate Kass is a functional medicine physician in the state of Washington. She treats a broad range of acute and chronic conditions, specializing in men’s and women’s hormone health, andropause, menopause, bioidentical hormones and hormone pellets, sexual health and function, and regenerative medicine. 

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KEGEL EXERCISE FOR WOMEN: Complete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many More: Gilbert, Joyce: 9798362606367: Books

Kegel exercise, also known as pelvic exercise. It is performed by repeatedly scaling part of the pelvic muscles. The purpose is to increase muscle

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KEGEL EXERCISE FOR MALE: An Effective Book Guide to Treat Sexual Dysfunction and Urinary Incontinence through Kegel Exercise: JONES, ISAAC: 9781690793830: Books