There has been a lot of buzz lately about barre workouts — ballet/yoga/pilates-inspired classes that focus on isometric strength training with high reps of small movements. These exercises are typically done at a ballet barre or on a mat with props like resistance bands and light weights.
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New Members, are you up for a challenge? The First 10 Challenge is here! Challenge yourself to take on 10 classes n your first 30 days to see progress
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